Individually design exercises to restore function, address imbalances and improve your quality of life.

Exercise prescription is the main treatment for musculoskeletal injuries. Physical activity is essential to fight obesity and other health problems. Once the patient is assessed, an individual program is designed to improve the range of motion, strengthen the body, increase power and optimize aerobic fitness.

Exercise is vital to maintain cartilage and bone integrity. It helps to improve circulation by reducing cholesterol and controlling blood sugar, which decreases the risk of heart disease.

As an exercise adaptation, the body will undergo structural and physiological changes to cope with the activities; Lung function will improve to allow faster oxygen delivery to the working muscles. Also, it is scientifically proven that exercise participation improves cognitive & mental health and helps to reduce stress & anxiety.