Massage Services:
Sports Massage
This type of massage is beneficial to anyone, not just athletes. The techniques can be adapted to be used as pre or post events massage, as well as to routine treatments.
It utilises a combination of hands-on techniques to mobilise the soft tissue and myofascial structures to improve flexibility, release tension and reduce pain.
Sports massage is also used as a complementary therapy in patients suffering from back and neck pain as well as other types of musculoskeletal pain.
Deep tissue Massage
The treatment consists of applying deep strokes targeting deep muscle fibres and the connective tissue surrounding the muscles.
The pressure is constantly adjusted according to the patient's feedback and muscle response to touch.
Benefits:
- Helps to reduce low back pain
- Stimulates relaxation
- Helps with anxiety and pain
- Mobilize deep muscle tissue and increase body temperature in the superficial tissue
- Increases muscle effectiveness
- Stretches the muscle fibres
- Increases mobility between tissue structures (break tissue adhesions)
- Drains excessive amount of fluids